7s : I learned...

1. To cut straight towards the handler, plant the foot hard - instead of banana cuts.
2. To find open spaces.
3. To throw long rather than short.
4. To use my backhands rather than flicks.
5. To fake and throw overhead flicks.
6. To catch with one hand rather than 'pancake' the disc.
7. To love ultimate frisbee more.

Practice makes perfect. The right practice makes it perfect faster. No doubt about that. Passion and determination drive a soul to a level he/she wants.

"If at first you don't succeed, try, try again" - William Edward Hickson

"Skill and confidence are an unconquered army"- George Herbert